About Us

Erica Adler, LCSW

Erica Adler

Licensed Clinical Social Worker
About North Star Wellness
I’m Erica Adler, LCSW. At North Star Wellness, my intention is to create a space where you feel supported, seen, and encouraged to grow with confidence and clarity.

I grew up in Westport, CT, studied at Skidmore College, and earned my MSW from Fordham University. After working in psychiatric hospitals and treatment centers in New York City, I returned home to Connecticut to build a practice rooted in compassion, clarity, and meaningful connection.

At North Star Wellness, therapy is tailored to you. We use evidence‑based approaches to help you understand your patterns, strengthen your sense of self, and move through life with more confidence and ease. Whether you’re navigating anxiety, relationship dynamics, identity shifts, or simply feeling overwhelmed, you’ll find a grounded, non‑judgmental space here.

Why Work with Us ?
We provide a non-judgmental space where you can explore your thoughts and feelings and work toward achieving your own personal goals.
Choosing North Star Wellness means choosing a team dedicated to guiding you through challenges with empathy and expertise. Your mental health is our priority.
Our Approach to Therapy
At North Star Wellness, we believe that therapy should be tailored to meet each client’s unique needs. We use a variety of evidence-based approaches, including:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Interpersonal Therapy
  • Compassion-Focused Therapy
  • Psychodynamic Psychotherapy

Through these approaches, we aim to create a space where clients can explore their emotions, gain insight into their challenges, and develop the tools they need to lead more fulfilling lives.

Specialties

We specialize in helping clients with a wide range of issues, including:

  • Anxiety
  • Depression
  • Relationship Issues
  • Self-Esteem Issues
  • Life Transitions / Changes
  • Eating Disorders / Disordered Eating
  • ADHD
  • OCD
  • Meal Support
Logistics
  • Location: 597 Westport Avenue, Norwalk, Connecticut 06851
  • Sessions: Available both in-person and virtually to meet your needs.
  • Office Hours: Monday-Friday, 10 AM – 9 PM
  • Payment Methods: Simple Practice collects payments (Visa, MasterCard, AMEX, Discover).
Ready to Get Started ?
If you’re ready to take the next step, we are available to connect with you.

Free Consultation: We offer a free 20-minute phone consultation to explore how we can work together.

Email: Reach out at hellonorthstarwellness@gmail.com.

Phone: Call or text (203) 246-7615 to schedule your consultation or ask any questions.

Contact us today
for your free consultation
(203) 246-7615
Free 20-min Consultation