FAQ
Do you offer a free consultation?
We do. You are welcome to a free 20-min consultation with us so we can talk to each other and determine if we are a good fit. You’ll be able to ask us any questions that you may have, and we can learn about your situation to determine if our skill sets match your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact us online or call us at (203) 246-7615.
How much does therapy cost?
What type of insurance do you accept?
What types of therapy do you offer?
THERAPY SERVICES
- Therapy for Individual Adults
- Therapy for Teens / Adolescents
- Therapy for Young Adults
- Family Therapy
- Couples Therapy
- Parental Consultation for Women with Daughters
TREATMENT SPECIALIZATIONS
- Anxiety
- Depression
- Relationship Issues
- Self-Esteem Issues
- Life Transitions / Changes
- Eating Disorders / Disordered Eating
- ADHD
- OCD
- Meal Support
TREATMENT MODALITIES
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Therapy
- Psychodynamic Psychotherapy
- Exposure Therapy
- Solution Focused Therapy
- Attachment-Based Therapy
- Solution-Focused Brief Therapy (SFBT)
- Person-Centered Therapy
- Mindful Self-Compassion
- HAES Health at Every Size
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 20-min consultation by contacting us online or calling (203) 246-7615.
for your free consultation