Therapy for Teens & Adolescents (12-18) in Norwalk CT

Teens are navigating a period of intense change, both physically and emotionally. They are establishing their identities, forming relationships, and adjusting to increased academic and social pressures. This age group is often under significant strain from several sources:

• Social Pressure – Teens are highly aware of how they are perceived by their peers. With the rise of social media, the pressure to appear a certain way and fit in has never been greater. Social pressure can lead to feelings of insecurity, anxiety, and depression.
• Academic Pressure – As they move through high school, academic expectations intensify. This can contribute to stress, feelings of inadequacy, and the pressure to perform, often leading to anxiety or burnout.
• Body Image Concerns – Teens are often highly sensitive to their physical appearance and may compare themselves to peers or the images they see on social media. This can lead to body dysmorphia, low self-esteem, and eating disorders.
• Family Dynamics – Adolescence is a time when teens begin to push boundaries and separate from their parents. This can cause tension at home, especially if the teen is struggling with internal issues that make communication difficult.

My goal in therapy is to help teens develop the tools they need to navigate these challenges, build resilience, and discover ways to cope with difficult emotions and situations.

Typically, a teenager won’t seek therapy on their own unless they feel a deep need for it. In most cases, parents or guardians initiate the process, often after noticing changes in behavior or emotional distress. These can include:

• Social Withdrawal – A teen who once enjoyed spending time with friends may start isolating themselves, avoiding social situations, or withdrawing from family interactions.
• Mood Changes – Teens are often moody by nature, but extreme or persistent changes in mood—like irritability, sadness, or anxiety—can be signs of a deeper issue.
• Declining Academic Performance – Sudden drops in school performance or a lack of motivation can point to emotional struggles, such as depression or anxiety.
• Substance Abuse – Some teens may turn to substances as a way to cope with stress, anxiety, or trauma. This can be a cry for help and a signal that therapy is needed.

In therapy, we work together to identify the root causes of these changes and develop healthy coping strategies.

I use a range of therapeutic techniques and modalities tailored to each teen’s needs. Some of the most effective approaches I use include:

• Cognitive Behavioral Therapy (CBT) – This evidence-based approach focuses on identifying and changing negative thought patterns that contribute to anxiety, depression, and other mental health challenges. We work to shift unhealthy thinking and replace it with more balanced, realistic thoughts.
• Dialectical Behavioral Therapy (DBT) – DBT is particularly helpful for teens struggling with intense emotions or behaviors. It teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. DBT helps teens learn how to manage their emotions without resorting to self-destructive behaviors.
• Solution-Focused Therapy – This approach is practical and goal-oriented. We focus on identifying solutions to current problems and setting realistic, achievable goals. Teens often appreciate this approach because it is action-focused and provides them with tools they can use immediately.
• Mindfulness and Relaxation Techniques – For teens dealing with anxiety, depression, or stress, mindfulness can be a game-changer. I teach teens how to practice mindfulness and relaxation techniques to help them stay grounded in the present moment and manage overwhelming feelings.

These modalities, along with an empathetic and individualized approach, help teens gain the tools they need to manage their emotions, improve their relationships, and thrive.